Tag: CBT

Caring for someone else shouldn’t mean losing yourself in the process. When you’re a caregiver, whether for a parent, a

Hi there! I’m Rashmani Chakrabarty, and as a Registered Psychologist, I’ve talked to so many people who feel completely burned

As the days grow shorter and the temperature drops here in Sherwood Park, many people experience changes in their mood.

ADHD, or Attention Deficit Hyperactivity Disorder, is not just a childhood condition. Many adults experience ADHD, facing daily challenges that

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