Skip to content
Home
About
Meet The Team
Careers
About Midnight Sun Wellness
Fees & Direct Billing
Cancellation Policy
Approaches
Eye Movement Desensitization and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Attachment Therapy
Cognitive Behavioural Therapy (CBT)
Mindfulness Practices
Narrative Therapy
Psychodynamic Therapy
Somatic Therapy
Person-Centered Therapy
Dialectical Behavior Therapy (DBT)
Solution Focused Therapy (SFT)
View all approaches
Specialties
ADHD Therapy
Adoption & Kinship Care Therapy
Anxiety Therapy
Child & Youth Therapy
Childhood Trauma Therapy
Chronic Pain & Illness Counselling
Couples Therapy
Depression Therapy
First Responders Therapy
Grief and Loss Counselling
LGBTQIA2S+ Counseling
Perinatal Mental Health Support
Post-Migration Therapy
Post-Traumatic Stress Disorder (PTSD) Therapy
Race & Racism Struggles
Sexual Assault Trauma Therapy
Support for Indigenous Individuals
VAC Medical Questionnaires
View all specialties
Resources
Blog
FAQ
Therapy Resources
Community Resources
Telehealth Therapy Information
Workshops
Wellness Workshop
Diversity Workshop
Contact Us
Home
About
Meet The Team
Careers
About Midnight Sun Wellness
Fees & Direct Billing
Cancellation Policy
Approaches
Eye Movement Desensitization and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Attachment Therapy
Cognitive Behavioural Therapy (CBT)
Mindfulness Practices
Narrative Therapy
Psychodynamic Therapy
Somatic Therapy
Person-Centered Therapy
Dialectical Behavior Therapy (DBT)
Solution Focused Therapy (SFT)
View all approaches
Specialties
ADHD Therapy
Adoption & Kinship Care Therapy
Anxiety Therapy
Child & Youth Therapy
Childhood Trauma Therapy
Chronic Pain & Illness Counselling
Couples Therapy
Depression Therapy
First Responders Therapy
Grief and Loss Counselling
LGBTQIA2S+ Counseling
Perinatal Mental Health Support
Post-Migration Therapy
Post-Traumatic Stress Disorder (PTSD) Therapy
Race & Racism Struggles
Sexual Assault Trauma Therapy
Support for Indigenous Individuals
VAC Medical Questionnaires
View all specialties
Resources
Blog
FAQ
Therapy Resources
Community Resources
Telehealth Therapy Information
Workshops
Wellness Workshop
Diversity Workshop
Contact Us
Book Now
Menu
Close
Home
About
Meet The Team
Careers
About Midnight Sun Wellness
Fees & Direct Billing
Cancellation Policy
Approaches
Eye Movement Desensitization and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Attachment Therapy
Cognitive Behavioural Therapy (CBT)
Mindfulness Practices
Narrative Therapy
Psychodynamic Therapy
Somatic Therapy
Person-Centered Therapy
Dialectical Behavior Therapy (DBT)
Solution Focused Therapy (SFT)
View all approaches
Specialties
ADHD Therapy
Adoption & Kinship Care Therapy
Anxiety Therapy
Child & Youth Therapy
Childhood Trauma Therapy
Chronic Pain & Illness Counselling
Couples Therapy
Depression Therapy
First Responders Therapy
Grief and Loss Counselling
LGBTQIA2S+ Counseling
Perinatal Mental Health Support
Post-Migration Therapy
Post-Traumatic Stress Disorder (PTSD) Therapy
Race & Racism Struggles
Sexual Assault Trauma Therapy
Support for Indigenous Individuals
VAC Medical Questionnaires
View all specialties
Resources
Blog
FAQ
Therapy Resources
Community Resources
Telehealth Therapy Information
Workshops
Wellness Workshop
Diversity Workshop
Contact Us
Home
About
Meet The Team
Careers
About Midnight Sun Wellness
Fees & Direct Billing
Cancellation Policy
Approaches
Eye Movement Desensitization and Reprocessing (EMDR)
Acceptance and Commitment Therapy (ACT)
Attachment Therapy
Cognitive Behavioural Therapy (CBT)
Mindfulness Practices
Narrative Therapy
Psychodynamic Therapy
Somatic Therapy
Person-Centered Therapy
Dialectical Behavior Therapy (DBT)
Solution Focused Therapy (SFT)
View all approaches
Specialties
ADHD Therapy
Adoption & Kinship Care Therapy
Anxiety Therapy
Child & Youth Therapy
Childhood Trauma Therapy
Chronic Pain & Illness Counselling
Couples Therapy
Depression Therapy
First Responders Therapy
Grief and Loss Counselling
LGBTQIA2S+ Counseling
Perinatal Mental Health Support
Post-Migration Therapy
Post-Traumatic Stress Disorder (PTSD) Therapy
Race & Racism Struggles
Sexual Assault Trauma Therapy
Support for Indigenous Individuals
VAC Medical Questionnaires
View all specialties
Resources
Blog
FAQ
Therapy Resources
Community Resources
Telehealth Therapy Information
Workshops
Wellness Workshop
Diversity Workshop
Contact Us
Book a Free 15-Minute Consultation
Call 587-287-2686
← Resources
Therapy Resources
Tools and materials to support your work in therapy.
Boundaries Resources
Article
How to set healthy boundaries: 10 Examples + PDF Worksheets
Read article →
Video
Listening to Your Needs ( Setting Boundaries)
Watch video →
Grounding Resources
Article
30 Grounding Techniques to Quiet Distressing Thoughts (Healthline)
Read article →
Video
Deep Breathing Technique
Watch video →
Video
5-4-3-2-1 Grounding Exercize
Watch video →
Video
Progressice Muscle Relaxation
Start at 1:00 to skip intro
Watch video →
Video
Present Moment Awareness
Watch up to 1:50 for exercise
Watch video →
Take the First Step Now
At Midnight Sun Wellness, we are here to support you in your journey toward self-discovery, healing, and personal growth. Book a free 15-minute consultation today and begin your journey toward a more fulfilling life.
Contact Us
Call 587-287-2686
