Therapy Resources

Boundaries Resources

Article: How to set healthy boundaries: 10 Examples + PDF Worksheets

Listening to Your Needs ( Setting Boundaries)

Grounding Resources

Article: 30 Grounding Techniques to Quiet Distressing Thoughts (Healthline)

Deep Breathing Technique

5-4-3-2-1 Grounding Exercize

Progressice Muscle Relaxation (Start at 1:00 to skip intro)

Present Moment Awareness (Watch up to 1:50 for exercise)

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At Midnight Sun Wellness, we are here to support you in your journey toward self-discovery, healing, and personal growth. Book a free 15-minute consultation today and begin your journey toward a more fulfilling life.

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Therapists

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210 – 2 Athabascan Ave,
Sherwood Park, AB, T8A 4E3

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