What is Dialectical Behavior Therapy (DBT)?
Dialectical Behavior Therapy (DBT) is an evidence-based therapeutic approach designed to help individuals create a life worth living. Developed by Dr. Marsha M. Linehan, DBT combines cognitive-behavioral techniques with mindfulness strategies, emphasizing acceptance and change.
The key components of DBT include mindfulness skills, distress tolerance, emotion regulation and interpersonal effectiveness.
DBT is a comprehensive and structured form of psychotherapy initially developed to treat individuals with borderline personality disorder (BPD). However, its effectiveness has been recognized in addressing a range of emotional and behavioral challenges.
Who Can Benefit from DBT?
- DBT has proven effective for individuals experiencing:
- Borderline Personality Disorder (BPD)
- Self-Harm Behaviors
- Mood Disorders
- Eating Disorders