ADHD Therapy in Edmonton & Sherwood Park
ADHD, or Attention Deficit Hyperactivity Disorder, is often misunderstood as simply involving outward hyperactivity. In reality, it encompasses difficulties in maintaining attention, task-switching, planning, and managing self-esteem. Many individuals—particularly women—go undiagnosed in childhood due to atypical symptoms, leading to long-term challenges in relationships, emotional health, and daily functioning. At Midnight Sun Wellness, we provide specialized ADHD therapy tailored to help clients understand and navigate their unique experiences.
Understanding ADHD and Its Impact
ADHD is a complex neurodevelopmental condition that affects how individuals think, feel, and interact with the world. It can manifest in behaviors and thought patterns that disrupt daily life and emotional well-being.
Common Symptoms of ADHD Include:
- Procrastination: Relying on anxiety-producing behaviors like procrastination to complete tasks.
- Difficulty Finishing Tasks: Struggling to finish the last details of a project once the challenging parts are complete.
- Household Management Challenges: Trouble maintaining regular routines for tasks like laundry or cleaning.
- Negative Self-Talk: Experiencing harsh inner criticism, especially before deadlines.
- Sleep and Energy Issues: Poor sleep patterns, chronic tiredness, or waking up unrefreshed.
- Disordered Eating Patterns: Eating little during the day and overeating in the evening.
- Motivational Fluctuations: Experiencing cycles of high productivity followed by periods of low mood and reduced energy.
These patterns can take a significant toll on an individual’s confidence and ability to function in daily life, but with the right tools and support, they can be managed effectively.
Specialized Therapy for ADHD
At Midnight Sun Wellness, we use a comprehensive and tailored approach to ADHD therapy, combining evidence-based techniques and compassionate care to help clients overcome challenges and build a more balanced life.
The Adrenaline Addiction Model
We work with clients using the Adrenaline Addiction Model, a framework that explores the neuropsychology of ADHD and helps clients address the behavioral patterns that arise from their condition. This approach includes:
- Neuropsychological Understanding: Examining how ADHD influences thought processes and behaviors.
- Cognitive and Behavioral Interventions: Identifying and modifying unhelpful patterns, such as procrastination or emotional reactivity.
- Sustainable Solutions: Helping clients develop practical strategies to shift ADHD-related habits and build healthier routines.
- Complementary Therapies: To address the emotional and psychological challenges associated with ADHD, we also integrate additional therapeutic modalities, including:
- Cognitive Behavioral Therapy (CBT): Helps clients identify and replace unhelpful thought patterns, build time-management skills, and develop emotional regulation techniques.
- Eye Movement Desensitization and Reprocessing (EMDR): Processes the emotional impact of past experiences and negative self-perceptions stemming from ADHD.
- Mindfulness and Relaxation Practices: Encourages present-moment awareness and reduces impulsivity and emotional dysregulation.
Why Choose ADHD Therapy at Midnight Sun Wellness?
Our therapists understand the challenges of living with ADHD and are dedicated to providing therapy that empowers clients to navigate their condition with confidence and skill.
- Specialized Expertise: Our therapists combine the Adrenaline Addiction Model with evidence-based techniques to address the unique needs of individuals with ADHD.
- Holistic Approach: We focus on both the practical and emotional aspects of ADHD, offering strategies that address the full scope of challenges.
Compassionate Care: We create a safe, supportive environment where clients can explore their experiences and build resilience.
Frequently Asked Questions About ADHD Therapy
How does ADHD therapy work?
ADHD therapy focuses on understanding the condition’s impact on your thoughts, emotions, and behaviors. Through personalized strategies, you’ll learn to manage challenges like procrastination, emotional regulation, and low self-esteem.
What is the Adrenaline Addiction Model?
This model combines insights from neuropsychology with cognitive and behavioral interventions, helping clients address ADHD-related patterns and develop sustainable habits.
Can ADHD therapy help with self-esteem?
Yes, therapy can address the negative self-perceptions that often accompany ADHD, helping clients develop self-compassion and confidence.
Take the First Step Toward Managing ADHD
Living with ADHD doesn’t have to feel overwhelming. At Midnight Sun Wellness, we’re here to help you understand your condition, navigate challenges, and build a life that feels balanced and fulfilling. Book a free 15-minute consultation today to learn how our tailored ADHD therapy can support your journey to greater well-being.