Perinatal mental health refers to the emotional and psychological well-being of individuals during pregnancy and the first year after childbirth. While hormonal fluctuations, sleep deprivation, and new responsibilities can be challenging for any new parent, some experience more severe mental health struggles that require professional support. It is estimated that 1 in 5 birthing parents experience postpartum depression or anxiety, and many struggle in silence, feeling shame, guilt, or pressure to “bounce back” after birth. Partners and non-birthing parents can also experience perinatal mental health challenges.
If you are feeling overwhelmed, disconnected, or unlike yourself, know that you are not alone—and support is available.
Perinatal mental health concerns can affect parents in different ways. You may benefit from therapy if you experience:
Persistent sadness, irritability, numbness, or difficulty bonding with your baby.
Racing thoughts, excessive worry, physical symptoms (dizziness, nausea), or fear of being alone with your baby.
Flashbacks, panic, avoidance of medical care, or emotional detachment.
Distressing intrusive thoughts, compulsive behaviors, or extreme fear of being a bad parent.
Struggles with body image, loss of self, relationship conflicts, or feeling unseen and unsupported.
At Midnight Sun Wellness, we provide a safe, judgment-free space where parents can process their experiences, explore emotions, and develop practical coping strategies. Our goal is to help you feel more grounded, supported, and confident in your journey through pregnancy and postpartum.
We use a combination of evidence-based therapeutic approaches to address perinatal mental health challenges, including Cognitive Behavioral Therapy (CBT) to identify and reframe unhelpful thought patterns contributing to depression, anxiety, and intrusive thoughts; Dialectical Behavior Therapy (DBT) to build emotional regulation, distress tolerance, and mindfulness skills to navigate postpartum mood swings, overwhelm, and relationship challenges; Eye Movement Desensitization and Reprocessing (EMDR) to process birth trauma, PTSD, or distressing past experiences related to pregnancy and parenting; Somatic Therapy & Mindfulness to help regulate emotions, reduce stress, and reconnect with your body after pregnancy or birth; Narrative Therapy to reframe your postpartum story and explore the identity shifts that come with parenthood; and Attachment-Based Therapy to strengthen the parent-child bond and address fears or anxieties about parenting.
Your mental health matters just as much as your baby’s well-being. Therapy provides a dedicated space for you to be cared for, supported, and empowered.
Perinatal Mental Health Expertise: Our therapists are trained in several modalities ensuring specialized care for pregnancy and postpartum mental health concerns.
Infertility Support: Our therapists have experience supporting individuals and couples navigating infertility challenges, helping them process grief, manage uncertainty, and find emotional resilience during their fertility journey.
Inclusive, Nonjudgmental Space: We recognize that parenting looks different for everyone and provide LGBTQIA+ affirming, culturally responsive care.
Support for All Parents: Whether you are the birthing parent, partner, or non-birthing parent, we offer therapy to support your transition into parenthood.
Online & In-Person Therapy Options: Flexible scheduling to fit your busy life.
If you’re struggling with postpartum depression, anxiety, birth trauma, or identity shifts, you don’t have to navigate this alone. Therapy can help you feel heard, supported, and empowered in your journey. Book a free 15-minute consultation today and take the first step toward healing and reclaiming your well-being.
