Approaches

At Midnight Sun Wellness, we believe in tailoring therapy to fit you, not the other way around. That’s why we offer a variety of therapeutic approaches, from EMDR and CBT to somatic experiencing and mindfulness-based strategies. Our team works with you to find the methods that resonate most, ensuring your therapy feels personal and effective. Curious about how these approaches can support your journey? Visit our approaches page to explore the techniques we use to help you heal, grow, and thrive.

Visit our approaches page to explore the techniques we use to help you heal, grow, and thrive.

  • Narrative Therapy
    Narrative Therapy helps you explore the stories you tell about your life, empowering you to reshape your narrative and uncover new possibilities for growth and healing.

  • Cognitive Behavioral Therapy (CBT)
    CBT focuses on identifying and changing unhelpful thought patterns and behaviors, offering practical strategies to improve mental health and emotional well-being.

  • Attachment Therapy
    Attachment Therapy addresses patterns rooted in early relationships, helping you build secure and fulfilling connections in your current life.

  • Acceptance and Commitment Therapy (ACT)
    ACT encourages acceptance of your thoughts and emotions while focusing on taking meaningful actions aligned with your personal values.

  • EMDR Therapy
    EMDR is a transformative approach for processing trauma, using guided eye movements to help you release emotional pain and find clarity.

  • Solution-Focused Therapy (SFT)
    SFT is a goal-oriented approach that emphasizes your strengths and resources, helping you achieve meaningful change in a short time.

  • Intuitive Eating
    Intuitive Eating fosters a healthy relationship with food by focusing on listening to your body’s signals, rejecting diet culture, and promoting self-compassion.

  • Somatic Therapy
    Somatic Therapy connects mind and body, helping you process trauma and stress through body awareness and physical experiences.

  • Dialectical Behavior Therapy (DBT)
    DBT combines mindfulness with strategies to regulate emotions, build resilience, and improve interpersonal relationships.

  • Mindfulness-Based Therapy
    Mindfulness-Based Therapy teaches you to stay present and grounded, offering tools to manage stress and cultivate greater self-awareness.

  • Person-Centered Therapy
    Person-Centered Therapy creates a supportive, empathetic environment where you can explore your feelings and discover your own path to healing and growth.

Take the First Step Now

At Midnight Sun Wellness, we are here to support you in your journey toward self-discovery, healing, and personal growth. Book a free 15-minute consultation today and begin your journey toward a more fulfilling life.