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• Are you noticing increased arguing or bickering if your family?
• Are you noticing difficulty or an inability to communicate effectively in your family?
• Are you noticing that anger is present way too much in your family dynamics?
• Have you noticed that people in your family have a difficult time listening to the perspective of others?
• Have there been physical alterations when your family has been in conflict?

You and your family are not alone in their struggles.

Families are a complex unit and each family is unique. Families can be a place where love, acceptance, and support can exist and families can be the source of stress, rejection, and hurt. Families, like people, can go through tough times and struggle with navigating transitions, deaths, births, separations, and growth.

Navigating family conflict is exhausting for family members.

Most family members feel:

• Emotionally fatigued
• Chronically stressed
• Sense of hopelessness
• Anxious
• Depressed

Moreover, experiencing family conflict can pour over to other areas of your life like work, school, or other relationships.

Knowing when to go to family therapy

Navigating peaceful family relationships can be tough, and sometimes families need a little extra help to learn new skills, break away from old patterns, and work towards creating a family that is a place of love, respect, and acceptance.

If your family is continuing to fall into the same patterns and arguments continually with no change or attempts at change, then it’s likely your family may need external help. Also, sometimes families can be controlling, judgemental, or dysfunctional or we are contributing negatively to our families ourselves. In those cases, having a professional come in and deconstruct patterns and introduce new skills can be the fresh change a family needs.

Are you ready to work on the relationships within your family?

At Midnight Sun Wellness, Kubra Sansarlioglu, Registered Provisional Psychologist, works with families from an Emotions Focused Therapy approach.

She focuses on helping families with:

• Understanding the needs of each family member
• Effective communication
• Conflict management and repair
• Understanding and changing existing family dynamics
• Learning new skills to effectively solve problems within the family
• Learning how to set and respect boundaries

Take the first step towards working towards a healthier relationship and book a free 15-minute consultation with Kubra by clicking on the button below.